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Flat vs yesterday... Still have tom so curious what my weight will be in about a week. Overall pretty happy with where I am but ideally by end of the month will be around 55 flat or 54,5
Back to normal eating again :-)
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122.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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951 kcal
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Fat: 54.91g | Prot: 97.70g | Carb: 27.37g.
Lunch: John West Tonijnstukken in Water, Mixed Salad Greens, Egg, Extra Virgin Olive Oil. Dinner: AH Ambachtelijke Achterham Gerookt, Gouda Cheese , Lidl Witlof, Extra Virgin Olive Oil, Pork Loin (Whole, Lean Only). Snacks/Other: Peanuts , Questbar Cookies & Cream. more...
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steady weight
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