GigiDunaway's Journal, 20 March 2023

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Weigh In record (no journal entry) for 20 March 2023

174.0 lb Lost so far: 6.0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2023:

1469 kcal

Fat: 77.92g | Prot: 67.02g | Carb: 133.91g. Breakfast: Butterball Fully Cooked Turkey Bacon, Scrambled Egg . Lunch: Signature Cafe Orzo Layered Salad. Dinner: Publix Strawberry Yogurt Parfait. more...

2199 kcal

Activities & Exercise: Rowing - 20 minutes, Cooking - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 3.0 lb a week

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GigiDunaway's Journal, 20 March 2023

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