bartman75's Journal, 08 September 2009

202.0 lb Lost so far: 22.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 49.77g | Prot: 36.69g | Carb: 224.65g.   Breakfast: Coffee with Milk, Fruit and/or Nuts Muffin. Lunch: Herbal Tea (Other Than Chamomile, Brewed), Thai Stir-Fry. Dinner: Corn On The Cob with Butter. Snacks/Other: Snickers Bar, Coffee with Milk. more...

2232 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...