Weigh In record (no journal entry) for 14 January 2015
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212.5 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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2157 kcal
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Fat: 71.23g | Prot: 113.71g | Carb: 149.01g.
Breakfast: Простоквашино Творог Зернистый 4%, Кофе с Сахаром, Быстров Каша Овсяная с Малиной. Lunch: Куриная Печень, Гречка Отварная, Белый Хлеб. Dinner: Овощное Рагу, Шашлык из Свинины, Сода Кола (с Кофеином), Коньяк. more...
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2655 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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