Weigh In record (no journal entry) for 20 March 2023
|
215.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2023:
|
1082 kcal
|
Fat: 39.10g | Prot: 40.74g | Carb: 144.80g.
Breakfast: Coffee with Milk and Sugar, Hovis Toast & Butter, Fried Egg . Lunch: Tesco Beef Lasagne (400g). Dinner: Mashed Potato made with Milk (from Fresh), Mr Brain's Pork Faggots. Snacks/Other: Butter , Kallo Organic Rice Cakes. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brit100's weight history
|