Weigh In record (no journal entry) for 13 January 2015
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144.5 lb
Lost so far: 40.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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1642 kcal
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Fat: 58.52g | Prot: 44.39g | Carb: 218.14g.
Breakfast: Weight Watchers Light String Cheese, Coco Lite Multigrain Pop Cakes, Baby Carrots , Apples , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Froot Loops, Dannon Danimals Coolision, Materne GoGo SqueeZ Applesauce - AppleCinnamon, Cinnamon Sugar. Lunch: Misc Calories, Miss Meringue Meringue Cookies, Yellow Cake (with Vanilla Frosting), Kellogg's Froot Loops. Dinner: Kirkland Signature Mixed Nuts, Safeway Cafe Bowl Chicken Caesar Salad, Hy-Vee Crab Rangoon. Snacks/Other: Misc Calories. more...
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2331 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 3 hours and 45 minutes, Stretching (yoga) - 10 minutes, Sleeping - 6 hours and 15 minutes, Standing - 1 hour and 20 minutes, Sitting - 7 hours, Driving - 1 hour, Desk Work - 4 hours. more...
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losing 1.2 lb a week
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