Weigh In record (no journal entry) for 20 March 2023
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103.0 lb
Lost so far: 33.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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2475 kcal
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Fat: 153.79g | Prot: 129.23g | Carb: 157.06g.
Breakfast: Coffee. Lunch: Baked or Fried Coated Chicken Skinless (Coating Not Eaten), American Cheese, Tuna in Oil (Canned), Cooked Broccoli (Fat Not Added in Cooking), Carrots. Dinner: Terrasoul Medjool Dates, Chicken Stir Fry, Cheddar Cheese , Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Deep Samosa, Coconut Meat, Smoked Tuna. Snacks/Other: Coffee. more...
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losing 0.4 lb a week
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