Weigh In record (no journal entry) for 13 January 2015
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 60.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 January 2015:
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2252 kcal
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Fat: 56.42g | Prot: 111.41g | Carb: 261.06g.
Breakfast: BioX Xtreme Power Whey Isolate - Chocolate, Meijer Fat Free Milk, Domino Sugar Sugar, Bob's Red Mill Steel Cut Oatmeal. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Beef Stew with Potatoes and Vegetables in Gravy, White Rice, Sum-M Crispy Vegetable Spring Rolls. Dinner: Olive Oil, Green Peppers, Tomatoes, Carrots, White Potatoes (Flesh and Skin), Canola, Soybean and Sunflower Oil, Lentils, President's Choice Organics Field Greens & Herbs Salad Mix. Snacks/Other: Margarita. more...
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2493 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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