rschafer1970's Journal, 19 March 2023

138.6 lb Lost so far: 15.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 91.66g | Prot: 77.23g | Carb: 95.33g.   Lunch: 2% Fat Milk. Dinner: Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, Ground or Patty Pork. Snacks/Other: Snack Pack Tapioca Pudding, Cadbury Caramilk Snack Size, Custard Pie. more...

1801 kcal

Activities & Exercise: Stair Climber (Stepper) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...