Weigh In record (no journal entry) for 19 March 2023
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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965 kcal
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Fat: 53.66g | Prot: 44.94g | Carb: 77.73g.
Breakfast: HEB Cantaloupe Chunks, Borden Cremora Original Rich 'n Creamy Non-Dairy Creamer, Peanut Butter, Thomas' Original English Muffins, Scrambled Egg, America's Choice Bacon Thick Sliced, Decaffeinated Coffee, Sam's Choice Purified Drinking Water (20 oz). Lunch: Luna Luna Bar - Nutz Over Chocolate, Chicken Noodle Soup, Fresh & Easy Egg Salad, Brownberry Sandwich Thins Multigrain Rolls. more...
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steady weight
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joyce bacalis's weight history
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