Weigh In record (no journal entry) for 10 July 2011
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145.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2011:
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1641 kcal
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Fat: 53.87g | Prot: 61.64g | Carb: 234.95g.
Breakfast: Peach Smoothie (Medium). Lunch: Milk (Nonfat), Flatbread Tandoori naan, Sundried Tomatoes, Southwestern Black Beans with Cumin & Chili Spices, Creamy Balsamic Dressing, Spinach , Arugula Lettuce. Dinner: Pancake Syrup, strawberries & banana French toast. Snacks/Other: Baked Pita Chips - Whole Wheat, Natural Creamy Peanut Butter, Lindor Peanut Butter Truffles. more...
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gaining 11.9 lb a week
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