Weigh In record (no journal entry) for 19 March 2023
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228.0 lb
Lost so far: 56.0 lb.
Still to go: 89.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 March 2023:
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229 kcal
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Fat: 7.20g | Prot: 38.04g | Carb: 0.14g.
Breakfast: Coffee. Dinner: Vlasic Pickles, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). more...
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losing 7.0 lb a week
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