Santi3540's Journal, 19 March 2023

200.5 lb Lost so far: 11.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 49.75g | Prot: 114.74g | Carb: 143.93g.   Breakfast: Heinz Tomato Ketchup, Daisy Low Fat 2% Small Curd Cottage Cheese, Bauducco Toast Whole Wheat, Columbus Herb Roasted Turkey Breast, Tomatoes, 2% Fat Milk, Instant Coffee (Powder, Half The Caffeine), Sugar. Lunch: Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Pork Chops (Top Loin, Boneless), Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat, Iberia Parboiled Brown Rice. Dinner: Post Honey Bunches of Oats Honey Roasted, L'oven Fresh Zero Net Carb Wheat Bread, Tomatoes, Egg Omelet, President Feta Cheese, Heinz Tomato Ketchup, Petit Pineapple Juice. more...

2502 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...