Weigh In record (no journal entry) for 13 January 2015
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187.5 lb
Lost so far: 10.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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313 kcal
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Fat: 13.79g | Prot: 22.08g | Carb: 27.16g.
Breakfast: Honey, Straus Family Creamery Plain Greek Yogurt, Coffee. more...
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losing 1.5 lb a week
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Ingria's weight history
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