Weigh In record (no journal entry) for 08 September 2009
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153.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2009:
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1536 kcal
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Fat: 38.41g | Prot: 61.84g | Carb: 257.64g.
Breakfast: honey, milk 1%, Irish opatmeal. Lunch: extra virgin olive oil, asparagus, whipped butter, sweet potato, chobani. Dinner: whole wheat pita, feta cheese, extra virgin olive oil, romaine, peppers, tomato. Snacks/Other: extra thin pretzels, Milk 1%, heart of heart, fruit bar, apple. more...
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2995 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour, Driving - 3 hours. more...
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gaining 0.3 lb a week
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