Weigh In record (no journal entry) for 13 January 2015
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222.0 lb
Lost so far: 12.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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1399 kcal
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Fat: 66.37g | Prot: 73.99g | Carb: 122.95g.
Breakfast: American Heritage Cheddar Shredded Cheese, Publix Medium Eggs, Meijer Diced Ham. Lunch: TGI Friday's Plain French Fries, Hamburger with 1/4 Lb Meat on Bun. Dinner: Vegetable Soup (Home Recipe), Meijer 2% Milk, Italian Flatbread Focaccia. more...
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losing 7.7 lb a week
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