Weigh In record (no journal entry) for 13 January 2015
|
220.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2015:
|
3102 kcal
|
Fat: 103.46g | Prot: 197.88g | Carb: 340.10g.
Breakfast: Market Pantry Salted Butter, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas, Cottage Cheese. Lunch: Taco Bell Taco Seasoning Mix, Bush's Best Grillin' Beans Southern Pit Barbecue, Trader Joe's Jasmine Rice, Birds Eye Normandy Blend Vegetables, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Chicken Breast Skinless. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Nutella Hazelnut Spread, Well Pict Strawberries, BSN Syntha-6 Vanilla Ice Cream Protein Shake. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|