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htyas
Journal
13 Jan 15
htyas's Journal, 13 January 2015
htyas's Profile
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Weigh In record (no journal entry) for 13 January 2015
240.2 lb
Lost so far:
6.8 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2015:
1568 kcal
Fat: 65.88g | Prot: 75.18g | Carb: 209.16g.
Breakfast:
Silk Original Soy Milk, Great Value Bran Flakes Cereal.
Lunch:
Smart Balance Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, French's Spicy Brown Mustard, Sliced Ham (Extra Lean), Fuji Apples.
Dinner:
Stacy's Pita Chip Company Multigrain Pita Chips, Harris Teeter Chicken Chili & Beans.
Snacks/Other:
Lily's Original Dark Chocolate, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt.
more...
2654 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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