Weigh In record (no journal entry) for 18 March 2023
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265.1 lb
Lost so far: 9.9 lb.
Still to go: 90.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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615 kcal
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Fat: 33.39g | Prot: 27.29g | Carb: 48.95g.
Breakfast: Bananas , Lance Captain's Wafers Cream Cheese & Chives Crackers. Lunch: Great Value Sliced Sharp Cheddar Cheese, Great Value Extra Large Eggs. more...
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losing 0.7 lb a week
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