Weigh In record (no journal entry) for 13 January 2015
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238.0 lb
Lost so far: 10.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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1989 kcal
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Fat: 79.40g | Prot: 68.12g | Carb: 233.85g.
Breakfast: Butter, Panera Bread Asiago Cheese Bagel, Trader Joe's This Strawberry Walks into a Bar, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Chiquita Banana. Lunch: Progresso Light Italian Style Meatball. Dinner: Mexican Style Stewed, Seasoned, Ground Beef with Potatoes (Picadillo De Carne De Rez Con Papas). Snacks/Other: Cabernet Sauvignon Wine, Chocolate Chip Cookie, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Trader Joe's Rolled Oats & Chocolate Chips Fiberful Granola Bar. more...
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3248 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 2.0 lb a week
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