Santi3540's Journal, 18 March 2023

201.2 lb Lost so far: 10.8 lb.    Still to go: 16.2 lb.    Diet followed poorly.

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1386 kcal

Fat: 47.40g | Prot: 111.17g | Carb: 147.75g.   Breakfast: Navidul Serrano Ham, Bauducco Toast Whole Wheat, Sugar, Instant Coffee (Powder, Half The Caffeine), 2% Fat Milk. Lunch: Iberia Parboiled Brown Rice, Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Post Honey Bunches of Oats Honey Roasted, Columbus Herb Roasted Turkey Breast, L'oven Fresh Zero Net Carb Wheat Bread, Petit Pineapple Juice, Heinz Tomato Ketchup, President Feta Cheese. more...

2757 kcal

Activities & Exercise: Housework - 2 hours, Walk - 46 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...