Weigh In record (no journal entry) for 18 March 2023
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319.7 lb
Lost so far: 62.8 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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2225 kcal
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Fat: 77.18g | Prot: 82.95g | Carb: 296.21g.
Breakfast: Ölz Eiweißbrot, Schärdinger Bergbaron Mild-Fein. Lunch: Youcook Chinese Style Sweet & Sour mit Huhn. Dinner: Kellogg's Frosties, Nöm Vollmilch, Milka Oreo White, Nöm Vollmilch, Kellogg's Frosties. Snacks/Other: Nöm Vollmilch, Kellogg's Frosties, Ehrmann High Protein Joghurt Himbeere Granatapfel, Milka Noisette, Milka Oreo White. more...
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losing 2.1 lb a week
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