samblumberg's Journal, 04 March 2023

160.3 lb Lost so far: 75.6 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 48.50g | Prot: 34.99g | Carb: 147.22g.   Breakfast: Egg Omelette or Scrambled Egg (Fat Added in Cooking). Lunch: Kauai All The Greens Smoothie (500ml). Dinner: Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Jungle Energy Bar Milk Chocolate, Cadbury Whispers 🍫, Rowntree's Fruit Pastilles. more...

2080 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...