Weigh In record (no journal entry) for 13 January 2015
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180.4 lb
Lost so far: 80.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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1718 kcal
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Fat: 70.48g | Prot: 94.22g | Carb: 181.09g.
Breakfast: Klondike Slim-a-Bear No Sugar Added Bars - Krunch, Bananas, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Italian Rose Fresh Salsa, Kroger Reduced Fat 2% Milk Mexican 4 Cheese Blend, Bush's Best Black Beans, Butterball Golden Oven Roasted Turkey Breast, Kroger Boil-in-Bag Brown Rice. Dinner: Carrots, Pine Nuts (Pignolias), Birds Eye Steamfresh Whole Green Beans, Pork Roasts (Top Loin, Boneless). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Gala Apples, Atkins Advantage Caramel Chocolate Nut Roll Bar, Sunkist Cara Cara the Power Orange. more...
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losing 1.7 lb a week
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