Weigh In record (no journal entry) for 09 July 2011
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180.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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1774 kcal
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Fat: 52.91g | Prot: 79.19g | Carb: 166.44g.
Breakfast: watermelon, Oscar Meyer Center Cut Bacon "Original", Squeeze Vegetable Oil Spread, Egg-Lands Best extra large egg, Land O Lakes Low Fat Half N Half, Granulated Sugar, coffee. Lunch: Golden Sponge Cake with Ceamy Flling, Hillshire Farm Deli, Mayo Real Mayonnaise, water, Natures Own Butterbread. Dinner: Puff Pastry & canned apples, Blue Bell French Vanilla Ice Cream, Early Peas (very young small), Mashed Potato, lean ground beef. Snacks/Other: Ultra Light Beer, Lays Original Light. more...
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steady weight
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