Weigh In record (no journal entry) for 17 March 2023
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148.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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1297 kcal
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Fat: 45.84g | Prot: 55.66g | Carb: 167.54g.
Breakfast: La Poruña Mix Semillas Desayuno, Avena con Leche. Lunch: Pastel de Papas. Dinner: Tomates, Lider Marraqueta Corriente. Snacks/Other: Panqueques sin Relleno, Great Value Homestyle Waffles, Durazno. more...
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losing 5.8 lb a week
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