Santi3540's Journal, 17 March 2023

201.0 lb Lost so far: 11.0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

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1547 kcal

Fat: 59.12g | Prot: 95.96g | Carb: 159.92g.   Breakfast: Tomatoes, Publix Tuna Salad, Mission Yellow Corn Tortillas Extra Thin, 2% Fat Milk, Instant Coffee (Powder, Half The Caffeine), Sugar, Bauducco Toast Whole Wheat, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: S&W Organic Garbanzo Beans, Iberia Parboiled Brown Rice, Fried Floured or Breaded Fish, Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat, Great Value Golden Sweet Whole Kernel Corn (No Salt Added). Dinner: Fried Egg without Fat, Goya Diet Mango Nectar, President Feta Cheese, Great Value 100% Whole Wheat Bread. more...

2936 kcal

Activities & Exercise: Housework - 3 hours, Walk - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...