Weigh In record (no journal entry) for 13 January 2015
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213.2 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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1488 kcal
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Fat: 36.31g | Prot: 42.82g | Carb: 268.23g.
Breakfast: Творог 9%, Быстров Каша Овсяная с Малиной, Кофе с Сахаром. Lunch: Бананы. Dinner: Шарон, Белый Хлеб, Шампиньоны, Гречневая Каша, Салат Овощной. more...
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3405 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Bike Machine (Cycling) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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