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Happy Birthday!
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231.0 lb
Lost so far: 53.0 lb.
Still to go: 92.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 March 2023:
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1491 kcal
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Fat: 125.55g | Prot: 81.67g | Carb: 6.73g.
Breakfast: Coffee. Lunch: Carl Buddig Corned Beef, Animal Fat or Drippings, Egg. Dinner: Whipping Cream, Oopsie Rolls, Adams Diced Onion, Publix Ground Chuck 80/20, Frigo Freshly Shredded Parmesan Cheese, Egg. more...
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losing 3.5 lb a week
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