Weigh In record (no journal entry) for 17 March 2023
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166.0 lb
Lost so far: 16.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2023:
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1702 kcal
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Fat: 63.01g | Prot: 94.69g | Carb: 200.78g.
Breakfast: 2% Fat Milk, Rockstar Pure Zero, Black Diamond Old Cheddar Slices, Muscle Milk Chocolate Protein Drink (Bottle). Lunch: Subway 6" Ham Sub. Dinner: Kraft Smooth Peanut Butter, Silver Hills Cinnamon Raisin , Aurora Hot Pickled Eggplants, President's Choice Butter Chicken. Snacks/Other: I Can't Believe It's Not Butter! Original, Silver Hills Cinnamon Raisin , Snack Pack Jello, Kraft Amooza Cheese Twists. more...
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losing 8.4 lb a week
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