Weigh In record (no journal entry) for 13 January 2015
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194.7 lb
Lost so far: 28.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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716 kcal
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Fat: 25.49g | Prot: 36.96g | Carb: 88.02g.
Lunch: Gesneden Ham, Délifin Salami zonder Look, Harde Broodjes. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Aldi Kippenworst, Aldi Spinazie Roomsaus. more...
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losing 20.1 lb a week
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claesmariepaule's weight history
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