garnetrising's Journal, 12 January 2015

188.0 lb Lost so far: 72.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

1702 kcal

Fat: 58.94g | Prot: 86.58g | Carb: 207.27g.   Breakfast: Egg, Franz San Juan Island Nine Grain Bread. Lunch: Kirkland Signature Basil Pesto, Spinach and Cheese Ravioli. Dinner: Dannon Light & Fit Protein Shake, Amy's Gluten Free Macaroni & Cheese. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Fiber One 90 Calorie Lemon Bar. more...

2077 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...