Weigh In record (no journal entry) for 17 March 2023
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248.5 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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2484 kcal
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Fat: 83.17g | Prot: 87.14g | Carb: 366.89g.
Breakfast: Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tea with Milk, Banana. Lunch: Mayonnaise , Smoked Salmon, Boiled Potato (Fat Not Added in Cooking), Avocado, Rye Bread. Dinner: Rapeseed Oil, Skinless Chicken Breast, Cooked Rice, Creamed Spinach. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Barebells Milkshake, Cheesecake . more...
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losing 8.5 lb a week
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