Weigh In record (no journal entry) for 10 July 2011
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150.8 lb
Lost so far: 3.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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1527 kcal
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Fat: 47.94g | Prot: 74.56g | Carb: 198.38g.
Breakfast: Brown Sugar, Oats Weightwise, Granny Smith Apples. Lunch: Cup A Soup, Pepsi Max, Ham Salad Sandwich. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Beef Steak. Snacks/Other: Granny Smith Apples, Vanilla Yogurt (Lowfat). more...
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2169 kcal
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Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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