Weigh In record (no journal entry) for 12 January 2015
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248.0 lb
Lost so far: 8.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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827 kcal
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Fat: 29.52g | Prot: 44.09g | Carb: 111.01g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Cheerios, Galbani String Cheese, Metamucil Sugar Free Metamucil. Lunch: NutriSystem Chicken Noodle Soup, Oscar Mayer Oven Roasted Shaved White Turkey, Oroweat Sandwich Thins - Multi-Grain. Snacks/Other: NutriSystem Chocolate Chip Cookies, Fiber One Chewy Bars - Oats & Chocolate, Galbani String Cheese. more...
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steady weight
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