Weigh In record (no journal entry) for 16 March 2023
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208.4 lb
Lost so far: 50.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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2098 kcal
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Fat: 103.70g | Prot: 53.89g | Carb: 259.73g.
Breakfast: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Sunbeam Giant White Bread, Hormel Black Label Fully Cooked Bacon, Denny's Sliced Tomatoes (3 Slices), Lay's Wavy Original Potato Chips, Duke's Mayonnaise. Dinner: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Hershey's Kit Kat, Krusteaz Wild Blueberry Muffin Mix, Butter (Salted), Fresh & Easy Melon, Blueberries. more...
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gaining 7.7 lb a week
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