Weigh In record (no journal entry) for 13 January 2015
|
213.8 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2015:
|
1177 kcal
|
Fat: 35.97g | Prot: 43.22g | Carb: 186.94g.
Breakfast: Green Smoothie. Lunch: Oriental Chicken and Vegetable Entree with Rice (Diet Frozen Meal). Snacks/Other: Brownie. more...
|
losing 3.9 lb a week
|
|
Other Related Links
Members
|
earwigo2014's weight history
|