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Day 3 of staying under 20 carbs. Trying not to screw up again.
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127.5 lb
Lost so far: 9.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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871 kcal
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Fat: 67.20g | Prot: 37.17g | Carb: 30.90g.
Breakfast: Balsamic Vinaigrette Dressing, heavy whipping cream, splenda, coffee. Lunch: balsamic vinegar, cheddar cheese, bacon bits. Dinner: chedder cheese, broccoli, tomatoes, cabbage, tofu. Snacks/Other: whipped cream, Energy Wild Starwberry Sugar Free, sugar free jello, splenda. more...
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steady weight
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