netflux's Journal, 16 March 2023

Weigh In record (no journal entry) for 16 March 2023

190.5 lb Lost so far: 13.5 lb. Still to go: 14.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 16 March 2023:

530 kcal

Fat: 20.00g | Prot: 40.00g | Carb: 47.00g. Lunch: Meijer Chicken Pesto Wrap. more...

losing 3.2 lb a week

Comments

congratulations on your weight drop

16 Mar 23 by member: buenitabishop


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netflux's weight history