Santi3540's Journal, 16 March 2023

200.2 lb Lost so far: 11.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 47.19g | Prot: 115.40g | Carb: 130.95g.   Breakfast: Trader Joe's Organic Mini Flour Tortillas, Daisy Low Fat 2% Small Curd Cottage Cheese, Bauducco Toast Whole Wheat, Heinz Tomato Ketchup, Columbus Herb Roasted Turkey Breast, Sugar, Instant Coffee (Powder, Half The Caffeine), Tomatoes, 2% Fat Milk. Lunch: Braised Beef Steak (Lean Only Eaten), Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Iberia Parboiled Brown Rice, Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Great Value 100% Whole Wheat Bread, Publix Tuna Salad, President Feta Cheese, Goya Diet Mango Nectar. more...

2831 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Shopping - 1 hour, Walk - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...