Weigh In record (no journal entry) for 09 July 2011
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282.6 lb
Lost so far: 11.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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1316 kcal
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Fat: 84.85g | Prot: 59.95g | Carb: 80.50g.
Lunch: Hot Dog Buns, Quarter Pound Beef Franks. Dinner: Club Crackers Minis, Sardines in Olive Oil. Snacks/Other: Light Fat Free Harvest Peach Yogurt. more...
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losing 11.9 lb a week
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