Weigh In record (no journal entry) for 16 March 2023
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147.9 lb
Lost so far: 19.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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627 kcal
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Fat: 41.60g | Prot: 30.13g | Carb: 30.55g.
Breakfast: Starbucks Сэндвич с Курицей, Вареное Яйцо. more...
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gaining 6.2 lb a week
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