Weigh In record (no journal entry) for 12 January 2015
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247.0 lb
Lost so far: 204.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1100 kcal
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Fat: 42.06g | Prot: 65.17g | Carb: 117.43g.
Breakfast: Arnold Whole Grains Nutty Almond Bread, Primo Taglio Oven Roasted Turkey Breast 99% Fat Free, essay ESSKAY CHIPPED BEEF, International Delight French Vanilla Coffee Creamer, Kraft 2% Milk Singles Sharp Cheddar, Egg. Lunch: Fresh & Easy Curry Chicken Salad, Sweet Onions, Cauliflower, Grape Tomatoes, Nature's Own Healthy Multi-Grain Sandwich Rounds. Snacks/Other: Trader Joe's Dolmas (Stuffed Grape Leaves). more...
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3317 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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