Jasonschofield1's Journal, 16 March 2023

151.4 lb Lost so far: 0.6 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2141 kcal

Fat: 70.36g | Prot: 113.45g | Carb: 255.43g.   Breakfast: Sugar, Arla Lactofree Whole Milk, Weetabix Oatibix. Lunch: McVitie's Gold Bar, Tesco Wild Pacific Red Salmon , Granny Smith Apples, Warburtons Medium Sliced White Bread. Dinner: Tesco Rye & Mixed Seed Sourdough Bread, Jacob's Cream Crackers, Activia Fat Free Strawberry Yogurt, Aldi Bolognese Sauce , Minced Beef (80% Lean / 20% Fat) , Spaghetti. more...

2548 kcal

Activities & Exercise: Running - 7/mph - 35 minutes, Working - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...