Weigh In record (no journal entry) for 12 January 2015
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223.1 lb
Lost so far: 10.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1450 kcal
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Fat: 53.12g | Prot: 76.98g | Carb: 172.99g.
Breakfast: Chiquita Banana, Meijer 2% Milk, Post Shredded Wheat Original Cereal. Lunch: Pork Chops (Top Loin, Boneless) , Meijer Meijer Small Curd Cottage Cheese, Wal-mart Deli Cole Slaw. Dinner: Italian Flatbread Focaccia, Meijer 2% Milk, Vegetable Soup (Home Recipe). more...
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losing 11.9 lb a week
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