Weigh In record (no journal entry) for 12 January 2015
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240.2 lb
Lost so far: 6.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1733 kcal
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Fat: 80.89g | Prot: 77.18g | Carb: 188.66g.
Breakfast: Great Value Bran Flakes Cereal, Silk Original Soy Milk. Lunch: Great Value Pepper Jack Cheese, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Fuji Apples, Sliced Ham (Extra Lean), French's Spicy Brown Mustard, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Alexia House Cut Fries, Rose Smoked Boneless Pork Shoulder Butt, Sweet Baby Ray's Original Barbecue Sauce, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Healthy Choice Premium Fudge Bars, Planters Honey Roasted Whole Cashews. more...
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2654 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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