Weigh In record (no journal entry) for 12 January 2015
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190.4 lb
Lost so far: 12.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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886 kcal
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Fat: 78.03g | Prot: 42.01g | Carb: 10.38g.
Breakfast: Jimmy Dean Heat 'N Serve Fully Cooked Sausage Patties. Lunch: Cauliflower, Johnsonville Hot Italian Sausage. more...
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gaining 7.0 lb a week
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