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Vopli
Journal
12 Jan 15
Vopli's Journal, 12 January 2015
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Weigh In record (no journal entry) for 12 January 2015
176.6 lb
Lost so far:
21.8 lb
.
Still to go:
64.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 January 2015:
1192 kcal
Fat: 25.88g | Prot: 21.72g | Carb: 214.16g.
Breakfast:
Müller kefir kalinka, Müller kefir kalinka.
Dinner:
Sweet Potato.
Snacks/Other:
Clementines, Ritter Sport Dark Chocolate with Whole Hazelnuts, Ritter Sport Dark Chocolate with Whole Hazelnuts, Ritter Sport Dark Chocolate with Whole Hazelnuts, Clementines, Datteln Soft.
more...
1951 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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