Weigh In record (no journal entry) for 15 March 2023
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145.2 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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1169 kcal
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Fat: 46.62g | Prot: 92.47g | Carb: 99.77g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Market Day Seasoned Chicken Breast Strips, Fage Total 0% Greek Yogurt (Container), Old El Paso Thick n' Chunky Salsa - Hot, American Cheese. Dinner: Parmesan Cheese (Grated) , Sargento Mozzarella Shredded Cheese, Country Crock Shedd's Spread Original, Italian Bread , Great Value Stuffed Peppers. Snacks/Other: Bananas , Honey , Boiled Egg. more...
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losing 2.1 lb a week
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