Weigh In record (no journal entry) for 12 January 2015
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220.2 lb
Lost so far: 2.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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2671 kcal
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Fat: 87.31g | Prot: 190.64g | Carb: 261.96g.
Breakfast: Market Pantry Salted Butter, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas, Cottage Cheese, Del Duca Prosciutto Panino. Lunch: Act II Light Butter Popcorn, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Sweet Baby Ray's Vidalia Onion BBQ Sauce. Dinner: Luby's Blackened Tilapia, Taco Bell Taco Seasoning Mix, Trader Joe's Jasmine Rice, Birds Eye Normandy Blend Vegetables. Snacks/Other: Quesadilla with Poultry and Cheese, Chicken Wing, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Birds Eye Normandy Blend Vegetables, BSN Syntha-6 Vanilla Ice Cream Protein Shake. more...
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gaining 8.4 lb a week
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